Why runners quit training and how to stay committed
Most runners don’t quit because they’re lazy — they quit for fixable reasons. Here’s what actually derails training and how to keep going when it gets hard.
Claire Matthews
What to do in the week before your marathon
The week before your marathon matters more than most runners think. Here’s exactly what to do — and what to avoid — in the final 7 days.
What happens at a marathon expo: what to expect
First marathon expo? Here’s exactly what to expect — from bib collection to the gear stalls — and how to get in, get out, and protect your race.
Treadmill vs outdoor running pros and cons: honest guide
Treadmill or outside? We break down the real pros and cons of both so you can make smarter training decisions — whatever your schedule looks like.
Running when stressed: does exercise actually help?
Stressed and wondering if a run will actually help — or make things worse? Here’s what the science says and how to use running to manage stress effectively.
Running plateau: how to break through it and improve
Stuck at the same pace or distance for months? Here’s why running plateaus happen and exactly what to do to start improving again.
Running doubles: training twice a day for amateurs
Thinking about running twice a day? Here’s what doubles training actually looks like for everyday runners — with real guidance on when it helps and when it backfires.
Running your second marathon: what changes
Your second marathon should be smarter, not just faster. Here’s what actually changes — training, pacing, fuelling, and mindset — when you’ve got one under your belt.
Progressive overload for runners: how to apply it
Progressive overload isn’t just for gym-goers. Here’s how to apply it to your running training to build fitness without breaking down.
Runner’s stomach: how to avoid GI issues during a race
Nausea, cramps, urgent toilet stops mid-race — runner’s stomach is common but avoidable. Here’s what causes it and how to fix it before race day.