What to do in the week before your marathon
The week before your marathon matters more than most runners think. Here’s exactly what to do — and what to avoid — in the final 7 days.
Training Plans
Structured plans to take you from where you are to where you want to be
What happens at a marathon expo: what to expect
First marathon expo? Here’s exactly what to expect — from bib collection to the gear stalls — and how to get in, get out, and protect your race.
Ultramarathon race day guide for first timers
Tackling your first ultramarathon? This honest race day guide covers pacing, fuelling, kit, mindset and what to do when things go wrong.
What is a good half marathon time for a beginner?
Wondering what a good beginner half marathon time looks like? Real pace breakdowns, honest benchmarks, and what to actually aim for your first 13.1 miles.
Running your second marathon: what changes
Your second marathon should be smarter, not just faster. Here’s what actually changes — training, pacing, fuelling, and mindset — when you’ve got one under your belt.
How to train for your first ultramarathon
Thinking about your first ultramarathon? Here’s an honest, practical guide covering base fitness, weekly mileage, nutrition, kit, and what to expect on race day.
Half marathon race day checklist: what to bring
Everything you actually need on half marathon race day — from kit and nutrition to bag drop essentials. A practical checklist for everyday runners.
First 10k race day: what to expect and how to handle it
Your first 10k race day can feel overwhelming. Here’s exactly what to expect — from the start line nerves to pacing, crowds, and crossing the finish.
Parkrun tips for nervous first timers
Heading to your first parkrun and not sure what to expect? These honest, practical tips cover everything from registration to pacing so you actually enjoy it.
Best running backpack for long runs and ultras
Choosing the best running backpack for long runs and ultras? This honest guide covers fit, capacity, hydration, and the top packs worth buying in 2026.