Berlin Marathon guide for first timers
Running Berlin for the first time? This practical guide covers entry, training, pacing, fuelling and race day logistics — everything a first-timer needs to know.
Training Plans
Structured plans to take you from where you are to where you want to be
How to run a sub 2 hour half marathon training plan
Want to break 2 hours in a half marathon? This practical training plan covers paces, weekly structure, and what it actually takes to hit 1:59.
8 week 10k training plan for complete beginners
Never run 10k before? This honest 8-week training plan builds you from short run/walks to race day — with real paces, weekly schedules, and what to do when life gets in the way.
12 week half marathon training plan for beginners
A realistic 12 week half marathon training plan for beginners — with weekly structure, paces, and honest advice for runners juggling real life.
What does a long run actually do for marathon training?
The long run is the cornerstone of marathon prep — but why? Here’s what it really does to your body and how to get the most from yours.
Running with a heart rate monitor: a beginner guide
New to running with a heart rate monitor? Learn your zones, what the numbers actually mean, and how to use HR data without overcomplicating your training.
London Marathon ballot tips and alternatives for 2027
Didn’t get a London Marathon ballot place? Here’s how to improve your odds, plus realistic alternatives if you want to run 26.2 in 2027.
Interval training for 10k improvement: a real runner’s guide
Want a faster 10k? This practical guide to interval training covers exactly what to run, how fast, and how often — without wrecking your week.
How to stay injury free during marathon training
Marathon training breaks more runners than it makes. Here’s how to manage mileage, recovery, and warning signs before they become real injuries.
How to set a realistic marathon finish time goal
Not sure what marathon finish time to aim for? Here’s how to set a goal that’s honest, achievable, and based on your actual running — not wishful thinking.