Gadgets & Tech

Stuck running the same loop every week? Here’s how to find running routes near you using free apps, maps, and tools that actually work.

A practical guide to using a running watch properly — pace alerts, heart rate zones, recovery metrics — without drowning in data you don’t need.

Heart rate training zones for runners explained simply — what each zone means, how to find yours, and how to use them without a lab test.

Learn how to use Strava to improve your running with practical tips on training load, segments, pace zones and avoiding the comparison trap.

Heart rate zones tell you how hard you’re working — and training in the right zones produces the right adaptations. Here’s how the zones work and how to use them.

Progressive overload isn’t just for gym-goers. Here’s how to apply it to your running training to build fitness without breaking down.

Looking for a reliable GPS running watch without spending a fortune? Here are the best options under £150 in 2026 — tested, compared, and honestly reviewed.

Not every runner needs a £500 GPS watch. Here are the running watches under 200 euros that actually deliver — with honest pros, cons, and who each suits.

Tired of headphones falling out mid-run? Here are the best options that actually stay in, tested across real training runs — not just treadmill jogs.

Not sure which foam roller is worth buying? We break down the best options for everyday runners — with honest advice on when and how to use them.