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Nutrition & Fuel

Gels, drinks, real food — what to eat before, during and after

Running vest vs running belt: which is better for long runs?

May 30, 2026 by Tom Briggs
Runner wearing a hydration vest on a trail, comparing it to a waist belt nearby

Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.

Categories Gear & Kit, Nutrition & Fuel
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