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Nutrition & Fuel

Gels, drinks, real food — what to eat before, during and after

Best Energy Gels for Running in the UK (2025)

July 13, 2026 by Aisha Rahman
Runner grabbing an energy gel during a UK road race in 2025

Energy gels are the most practical way to fuel during longer runs and races. Here are the best options available in the UK and how to use them effectively.

Categories Gear & Kit, Nutrition & Fuel

Running vest vs running belt: which is better for long runs?

May 30, 2026 by Tom Briggs
Runner wearing a hydration vest on a trail, comparing it to a waist belt nearby

Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.

Categories Gear & Kit, Nutrition & Fuel
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