Ultramarathon race day guide for first timers
Tackling your first ultramarathon? This honest race day guide covers pacing, fuelling, kit, mindset and what to do when things go wrong.
Tom Briggs
Strides in running: what they are and when to do them
Strides aren’t just for fast runners. Learn exactly what they are, how long they should take, and when to add them to your training week.
Running vest vs running belt: which is better for long runs?
Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.
Piriformis syndrome guide for runners: causes and fixes
Tight, achy glute that won’t quit? This piriformis syndrome guide for runners covers causes, stretches, when to rest, and how to get back running.
How to train for your first ultramarathon
Thinking about your first ultramarathon? Here’s an honest, practical guide covering base fitness, weekly mileage, nutrition, kit, and what to expect on race day.
How to improve your running posture step by step
Poor running posture wastes energy and causes injury. This practical guide fixes your form step by step — head position, arms, core, hips and foot strike.
How to run a trail race your first time: a practical guide
Entering your first trail race? This honest guide covers gear, pacing, terrain, training and race day tactics — so you finish strong and enjoy it.
Do you need carbon plate running shoes? Honest answer
Carbon plate shoes promise speed — but do everyday runners actually need them? Honest breakdown of who benefits, who doesn’t, and what to buy instead.
Best running cap for summer heat and sun in 2026
Running in summer heat is tough enough without the wrong cap. Here’s what to look for, what to skip, and the best options for everyday runners in 2026.
Best running jackets for wet and cold weather in 2026
Not all running jackets handle rain and cold equally. Here’s what to actually look for — and which jackets are worth spending on in 2026.