Running Cadence: What It Is and How to Improve It
Running cadence is the number of steps per minute you take when running. Here’s what it means for your efficiency, how to measure it, and whether you should change yours.
Tom Briggs
Running Shoes for Flat Feet in the UK: What to Look For
Flat feet don’t have to mean running injuries. Here’s how to choose the right running shoes for flat feet and what features actually matter.
Running Form Tips to Improve Efficiency for Beginners
Good running form reduces injury risk and makes running easier. Here are the key running form tips that actually make a difference for beginner and intermediate runners.
Do Running Insoles Help Performance and Injury Prevention?
Running insoles can correct biomechanical issues and reduce injury risk — but only if you have a genuine need for them. Here’s what the evidence says.
Best Running Watches for Beginners in the UK (2025)
A GPS running watch tracks your pace, distance, and heart rate automatically. Here are the best options for beginner runners in the UK across every budget.
Best Running Apps for Beginners in the UK
The right running app makes starting easier — guided runs, training plans, and tracking to keep you progressing. Here are the best options for beginner runners in the UK.
Best Running Shoes for Beginners UK: How to Choose the Right Pair
Choosing your first pair of running shoes doesn’t have to be complicated. Here’s what actually matters, what to avoid, and how to get the right shoe for your foot.
Ultramarathon race day guide for first timers
Tackling your first ultramarathon? This honest race day guide covers pacing, fuelling, kit, mindset and what to do when things go wrong.
Strides in running: what they are and when to do them
Strides aren’t just for fast runners. Learn exactly what they are, how long they should take, and when to add them to your training week.
Running vest vs running belt: which is better for long runs?
Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.