Piriformis syndrome guide for runners: causes and fixes
Tight, achy glute that won’t quit? This piriformis syndrome guide for runners covers causes, stretches, when to rest, and how to get back running.
Tom Briggs
How to train for your first ultramarathon
Thinking about your first ultramarathon? Here’s an honest, practical guide covering base fitness, weekly mileage, nutrition, kit, and what to expect on race day.
How to improve your running posture step by step
Poor running posture wastes energy and causes injury. This practical guide fixes your form step by step — head position, arms, core, hips and foot strike.
How to run a trail race your first time: a practical guide
Entering your first trail race? This honest guide covers gear, pacing, terrain, training and race day tactics — so you finish strong and enjoy it.
Do you need carbon plate running shoes? Honest answer
Carbon plate shoes promise speed — but do everyday runners actually need them? Honest breakdown of who benefits, who doesn’t, and what to buy instead.
Best running cap for summer heat and sun in 2026
Running in summer heat is tough enough without the wrong cap. Here’s what to look for, what to skip, and the best options for everyday runners in 2026.
Best running jackets for wet and cold weather in 2026
Not all running jackets handle rain and cold equally. Here’s what to actually look for — and which jackets are worth spending on in 2026.
Best running backpack for long runs and ultras
Choosing the best running backpack for long runs and ultras? This honest guide covers fit, capacity, hydration, and the top packs worth buying in 2026.
Best budget GPS running watch under £150 in 2026
Looking for a reliable GPS running watch without spending a fortune? Here are the best options under £150 in 2026 — tested, compared, and honestly reviewed.
Trail running shoes vs road shoes: key differences explained
Not sure whether to buy trail or road running shoes? Here’s exactly what’s different, what matters, and how to choose the right pair for your running.