How to deal with race day nerves (and actually run well)
Race day nerves are normal — but they can derail your race if you let them. Here’s how to manage anxiety before and during a race, with practical steps that work.
From the start line to the finish — practical race day advice
Race day nerves are normal — but they can derail your race if you let them. Here’s how to manage anxiety before and during a race, with practical steps that work.