What to do the week before a half marathon taper guide
A day-by-day half marathon taper guide: what to do (and skip) the week before race day, from mileage cuts to carbs to sleep.
Half Marathon Training
13.1 miles done right — from first long run to finish line
Half marathon nutrition plan: what to eat race week
A day-by-day half marathon nutrition plan for the week before race day — what to eat, when, and the mistakes that cause GI issues at mile 8.
Half marathon vs full marathon: which should you do first?
Not sure whether to start with a half or full marathon? Here’s an honest breakdown of training demands, timelines, and which distance suits you right now.
Running a Half Marathon for the First Time: What to Expect
Signing up for your first half marathon? Here’s what to expect from training, race day, and the finish line — plus a realistic timeline for getting there.
Half marathon race day checklist: what to bring
Everything you actually need on half marathon race day — from kit and nutrition to bag drop essentials. A practical checklist for everyday runners.
How to run a sub 2 hour half marathon training plan
Want to break 2 hours in a half marathon? This practical training plan covers paces, weekly structure, and what it actually takes to hit 1:59.
How to run a negative split half marathon
Running the second half faster than the first sounds simple. Here’s how to actually pace a negative split half marathon without blowing up early.
How to run a half marathon without bonking
Hitting the wall at mile 10 is brutal and avoidable. Here’s how to fuel, pace and train so you finish strong — not crawling to the line.
What to Eat the Night Before a Half Marathon
Pre-race fuelling guide: carbs, hydration, timing, and what NOT to try. Race smart, starting with dinner.
How long does it take to train for a half marathon?
Training for a half marathon takes 10–16 weeks for most runners. Here’s an honest breakdown by experience level, with realistic timelines and what to expect.