Progressive overload for runners: how to apply it
Progressive overload isn’t just for gym-goers. Here’s how to apply it to your running training to build fitness without breaking down.
Gear & Kit
Honest reviews and practical advice on what’s worth buying
Running vest vs running belt: which is better for long runs?
Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.
Hamstring strain when running: what to do next
Pulled your hamstring on a run? Here’s how to tell how bad it is, when to stop, and a realistic plan to get back running safely.
Gut health for runners: what to eat and avoid
Stomach cramps, urgent pit stops, bloating mid-run — gut health matters more than most runners realise. Here’s what to eat, avoid, and when.
Cross training for runners: what actually helps
Not all cross training is equal. Here’s what cycling, swimming, strength work and yoga actually do for your running — and what’s just filler.
Do you need carbon plate running shoes? Honest answer
Carbon plate shoes promise speed — but do everyday runners actually need them? Honest breakdown of who benefits, who doesn’t, and what to buy instead.
Best running jackets for wet and cold weather in 2026
Not all running jackets handle rain and cold equally. Here’s what to actually look for — and which jackets are worth spending on in 2026.
Best budget GPS running watch under £150 in 2026
Looking for a reliable GPS running watch without spending a fortune? Here are the best options under £150 in 2026 — tested, compared, and honestly reviewed.
What pace should you run your long runs?
Not sure how slow is slow enough for long runs? Here’s how to find your actual long run pace — with numbers, not vague advice.
Trail running shoes vs road shoes: key differences explained
Not sure whether to buy trail or road running shoes? Here’s exactly what’s different, what matters, and how to choose the right pair for your running.