What to Wear Running in Winter UK
Running in UK winter conditions requires the right kit to stay warm, dry, and visible. Here’s exactly what to wear in cold, wet, and dark conditions.
Gear & Kit
Honest reviews and practical advice on what’s worth buying
What Is a Tempo Run and How Do You Do One?
A tempo run is one of the most effective training sessions for distance runners. Here’s how it works, what pace to run, and how to add it to your programme.
Running with Asthma: What to Know
Asthma doesn’t have to stop you running. Here’s how to manage exercise-induced symptoms, when it’s safe to run, and how to train effectively with asthma.
Running Cadence: What It Is and How to Improve It
Running cadence is the number of steps per minute you take when running. Here’s what it means for your efficiency, how to measure it, and whether you should change yours.
What to Eat on Long Runs: Nutrition Guide for Runners
What should you eat on a long run? Here’s a practical guide to fuelling runs over 60 minutes — when to eat, what works, and how to avoid hitting the wall.
Running Shoes for Flat Feet in the UK: What to Look For
Flat feet don’t have to mean running injuries. Here’s how to choose the right running shoes for flat feet and what features actually matter.
What Is Interval Training for Runners? A Practical Guide
Interval training is one of the most effective ways to get faster. Here’s what it is, how it works, and how to add it to your running routine safely.
Running Economy: What It Is and How to Improve It
Running economy is the measure of how efficiently you run. Here’s what it means in practice, why it matters for everyday runners, and how to improve it.
Heart Rate Zones for Running Explained
Heart rate zones tell you how hard you’re working — and training in the right zones produces the right adaptations. Here’s how the zones work and how to use them.
Best Energy Gels for Running in the UK (2025)
Energy gels are the most practical way to fuel during longer runs and races. Here are the best options available in the UK and how to use them effectively.