Running and mental health: what the evidence actually shows
Running and mental health, without the hype: what research actually supports, what it doesn’t, and how to use running realistically for your mood.
Gear & Kit
Honest reviews and practical advice on what’s worth buying
Running with bad knees: what actually helps
Running with bad knees? Here’s what actually helps — from strength work to shoe choices — based on evidence, not myths about quitting running.
Minimalist running shoes: are they right for you?
Minimalist running shoes promise a natural stride but carry real injury risk. Here’s who benefits, who shouldn’t bother, and how to transition safely.
How to use Strava to improve your running, not just log it
Learn how to use Strava to improve your running with practical tips on training load, segments, pace zones and avoiding the comparison trap.
Best running shoes for overpronation: an honest guide
An honest guide to the best running shoes for overpronation — what actually helps, what’s marketing, and how to choose without overspending.
Best electrolyte drinks for runners: an honest comparison
We compared the best electrolyte drinks for runners on taste, cost, and sodium content — including which ones are worth your money and which aren’t.
Best running shoes for high arches: what to look for
Best running shoes for high arches, explained simply: cushioning, flexibility, and how to test fit before you buy — no gimmicks.
What to Wear Running in Winter UK
Running in UK winter conditions requires the right kit to stay warm, dry, and visible. Here’s exactly what to wear in cold, wet, and dark conditions.
What Is a Tempo Run and How Do You Do One?
A tempo run is one of the most effective training sessions for distance runners. Here’s how it works, what pace to run, and how to add it to your programme.
Running with Asthma: What to Know
Asthma doesn’t have to stop you running. Here’s how to manage exercise-induced symptoms, when it’s safe to run, and how to train effectively with asthma.