Running Cadence: What It Is and How to Improve It
Running cadence is the number of steps per minute you take when running. Here’s what it means for your efficiency, how to measure it, and whether you should change yours.
Gear & Kit
Honest reviews and practical advice on what’s worth buying
What to Eat on Long Runs: Nutrition Guide for Runners
What should you eat on a long run? Here’s a practical guide to fuelling runs over 60 minutes — when to eat, what works, and how to avoid hitting the wall.
Running Shoes for Flat Feet in the UK: What to Look For
Flat feet don’t have to mean running injuries. Here’s how to choose the right running shoes for flat feet and what features actually matter.
What Is Interval Training for Runners? A Practical Guide
Interval training is one of the most effective ways to get faster. Here’s what it is, how it works, and how to add it to your running routine safely.
Running Economy: What It Is and How to Improve It
Running economy is the measure of how efficiently you run. Here’s what it means in practice, why it matters for everyday runners, and how to improve it.
Heart Rate Zones for Running Explained
Heart rate zones tell you how hard you’re working — and training in the right zones produces the right adaptations. Here’s how the zones work and how to use them.
Best Energy Gels for Running in the UK (2025)
Energy gels are the most practical way to fuel during longer runs and races. Here are the best options available in the UK and how to use them effectively.
Does Running Help You Lose Weight? What to Expect
Running burns calories and improves body composition — but the relationship between running and weight loss is more complicated than most people expect. Here’s what the evidence shows.
Progressive overload for runners: how to apply it
Progressive overload isn’t just for gym-goers. Here’s how to apply it to your running training to build fitness without breaking down.
Running vest vs running belt: which is better for long runs?
Vest or belt for your long run? We compare capacity, comfort, bounce and cost so you can pick the right option for your distance and body.