Marathon Training

Learn how to run a marathon without hitting the wall using proven pacing, fuelling and training strategies for everyday runners, not elites.

A realistic, week by week marathon recovery plan — what to do (and not do) in the days and weeks after 26.2 miles.

A practical guide to choosing a marathon training plan that suits your life — your schedule, your history, your body — not someone else’s.

A practical marathon nutrition plan: when to take gels, how much carb per hour, what to drink, and how to avoid the wall at mile 18–20.

A practical, honest guide to training for your first ultramarathon — weekly mileage, fueling, back-to-back long runs, and what actually goes wrong.

An honest guide to your first ultra marathon — the real nutrition, pacing and mental problems no one mentions, from someone who’s made the mistakes.

Learn how to avoid hitting the wall in a marathon with real pacing, fuelling and training strategies built for everyday runners, not elites.

This paris marathon guide for first time runners covers pacing, cobblestones, fueling and race day logistics.

A realistic marathon week by week recovery timeline — what your body actually needs, when to run again, and the warning signs to watch for.

A practical new york marathon guide for first time runners — training, pacing, logistics, and the mistakes that ruin otherwise good race days.