Marathon Training

Training for your first marathon is a 16–20 week commitment. Here’s what to expect, how to structure your training, and how to avoid the mistakes most first-timers make.

What should you eat after a marathon? Here’s what your body needs in the first 24–72 hours — and what to avoid — for the fastest possible recovery.

Getting your marathon nutrition wrong can end your race. Here’s exactly what to eat the day before, on race morning, and during the race itself.

Marathon nutrition makes or breaks your race. Here’s a complete fuelling guide — what to eat in the days before, on race morning, and throughout the 26.2 miles.

The week before your marathon matters more than most runners think. Here’s exactly what to do — and what to avoid — in the final 7 days.

First marathon expo? Here’s exactly what to expect — from bib collection to the gear stalls — and how to get in, get out, and protect your race.

Tackling your first ultramarathon? This honest race day guide covers pacing, fuelling, kit, mindset and what to do when things go wrong.

Your second marathon should be smarter, not just faster. Here’s what actually changes — training, pacing, fuelling, and mindset — when you’ve got one under your belt.

Thinking about your first ultramarathon? Here’s an honest, practical guide covering base fitness, weekly mileage, nutrition, kit, and what to expect on race day.

Choosing the best running backpack for long runs and ultras? This honest guide covers fit, capacity, hydration, and the top packs worth buying in 2026.