Berlin Marathon guide for first timers
Running Berlin for the first time? This practical guide covers entry, training, pacing, fuelling and race day logistics — everything a first-timer needs to know.
Marathon Training
26.2 miles, honestly planned — for first-timers and improvers
What does a long run actually do for marathon training?
The long run is the cornerstone of marathon prep — but why? Here’s what it really does to your body and how to get the most from yours.
London Marathon ballot tips and alternatives for 2027
Didn’t get a London Marathon ballot place? Here’s how to improve your odds, plus realistic alternatives if you want to run 26.2 in 2027.
How to stay injury free during marathon training
Marathon training breaks more runners than it makes. Here’s how to manage mileage, recovery, and warning signs before they become real injuries.
How to set a realistic marathon finish time goal
Not sure what marathon finish time to aim for? Here’s how to set a goal that’s honest, achievable, and based on your actual running — not wishful thinking.
How to pick a marathon for your first race
Choosing your first marathon matters more than you think. Here’s how to pick the right race — distance, timing, crowd support, and what to avoid.
Post-marathon recovery timeline: what to expect
Finished a marathon? Here’s an honest week-by-week recovery timeline — what your body’s going through and when it’s actually safe to run again.
First marathon experience: what I wish I knew
About to run your first marathon? Here’s the honest advice most training plans don’t give you — pacing, the wall, kit, and what actually gets you to the finish line.
Marathon taper week: what to expect and how to handle it
Taper week is weird, uncomfortable, and necessary. Here’s exactly what to expect in your final week before marathon day — and how to stay sane.
Strength Training Exercises for Marathon Runners
20-minute twice-weekly routine. Core, glutes, hips. Prevent injuries and run stronger.