Running your second marathon: what changes
Your second marathon should be smarter, not just faster. Here’s what actually changes — training, pacing, fuelling, and mindset — when you’ve got one under your belt.
Training Plans
Structured plans to take you from where you are to where you want to be
How to train for your first ultramarathon
Thinking about your first ultramarathon? Here’s an honest, practical guide covering base fitness, weekly mileage, nutrition, kit, and what to expect on race day.
Half marathon race day checklist: what to bring
Everything you actually need on half marathon race day — from kit and nutrition to bag drop essentials. A practical checklist for everyday runners.
First 10k race day: what to expect and how to handle it
Your first 10k race day can feel overwhelming. Here’s exactly what to expect — from the start line nerves to pacing, crowds, and crossing the finish.
Parkrun tips for nervous first timers
Heading to your first parkrun and not sure what to expect? These honest, practical tips cover everything from registration to pacing so you actually enjoy it.
Best running backpack for long runs and ultras
Choosing the best running backpack for long runs and ultras? This honest guide covers fit, capacity, hydration, and the top packs worth buying in 2026.
Berlin Marathon guide for first timers
Running Berlin for the first time? This practical guide covers entry, training, pacing, fuelling and race day logistics — everything a first-timer needs to know.
How to run a sub 2 hour half marathon training plan
Want to break 2 hours in a half marathon? This practical training plan covers paces, weekly structure, and what it actually takes to hit 1:59.
8 week 10k training plan for complete beginners
Never run 10k before? This honest 8-week training plan builds you from short run/walks to race day — with real paces, weekly schedules, and what to do when life gets in the way.
12 week half marathon training plan for beginners
A realistic 12 week half marathon training plan for beginners — with weekly structure, paces, and honest advice for runners juggling real life.