What does a long run actually do for marathon training?
The long run is the cornerstone of marathon prep — but why? Here’s what it really does to your body and how to get the most from yours.
Training Plans
Structured plans to take you from where you are to where you want to be
Running with a heart rate monitor: a beginner guide
New to running with a heart rate monitor? Learn your zones, what the numbers actually mean, and how to use HR data without overcomplicating your training.
London Marathon ballot tips and alternatives for 2027
Didn’t get a London Marathon ballot place? Here’s how to improve your odds, plus realistic alternatives if you want to run 26.2 in 2027.
Interval training for 10k improvement: a real runner’s guide
Want a faster 10k? This practical guide to interval training covers exactly what to run, how fast, and how often — without wrecking your week.
How to stay injury free during marathon training
Marathon training breaks more runners than it makes. Here’s how to manage mileage, recovery, and warning signs before they become real injuries.
How to set a realistic marathon finish time goal
Not sure what marathon finish time to aim for? Here’s how to set a goal that’s honest, achievable, and based on your actual running — not wishful thinking.
How to run a negative split half marathon
Running the second half faster than the first sounds simple. Here’s how to actually pace a negative split half marathon without blowing up early.
How to run a half marathon without bonking
Hitting the wall at mile 10 is brutal and avoidable. Here’s how to fuel, pace and train so you finish strong — not crawling to the line.
How to pick a marathon for your first race
Choosing your first marathon matters more than you think. Here’s how to pick the right race — distance, timing, crowd support, and what to avoid.
Post-marathon recovery timeline: what to expect
Finished a marathon? Here’s an honest week-by-week recovery timeline — what your body’s going through and when it’s actually safe to run again.