Marathon Nutrition Plan: Complete Fuelling Guide
Marathon nutrition makes or breaks your race. Here’s a complete fuelling guide — what to eat in the days before, on race morning, and throughout the 26.2 miles.
Aisha Rahman
How Many Rest Days Do Runners Need?
Rest days are part of training, not a break from it. Here’s how many you need, what happens when you don’t take them, and how to make rest days work.
How to Breathe When Running: Technique and Tips
Breathing when running feels like it should be automatic — but technique matters. Here’s how to breathe properly when running to improve performance and reduce discomfort.
How to Return to Running After Injury Safely
Coming back from a running injury too soon causes reinjury. Here’s how to return safely — including a return-to-running framework and the signs you’re ready.
How to Run in High Humidity: Heat Acclimatisation Tips
Running in high humidity is tough, but manageable. Here’s how to adjust your pace, hydrate properly, and acclimatise safely so heat doesn’t derail your training.
How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries. Here’s what causes them, how to prevent them, and how to treat them if they’ve already started.
Best Energy Gels for Running in the UK (2025)
Energy gels are the most practical way to fuel during longer runs and races. Here are the best options available in the UK and how to use them effectively.
How to Run in Bad Weather: Race Day Tips for Wind, Rain and Cold
Running in rain, wind, and cold doesn’t have to be miserable. Here’s how to prepare, dress, and pace yourself for bad weather running and races.
Does Running Help You Lose Weight? What to Expect
Running burns calories and improves body composition — but the relationship between running and weight loss is more complicated than most people expect. Here’s what the evidence shows.
Blisters When Running: How to Prevent and Treat Them
Blisters are one of the most common running problems. Here’s what causes them, how to prevent them, and the right way to treat one that’s already formed.