Ultramarathon race day guide for first timers
Tackling your first ultramarathon? This honest race day guide covers pacing, fuelling, kit, mindset and what to do when things go wrong.
Treadmill vs outdoor running pros and cons: honest guide
Treadmill or outside? We break down the real pros and cons of both so you can make smarter training decisions — whatever your schedule looks like.
Strides in running: what they are and when to do them
Strides aren’t just for fast runners. Learn exactly what they are, how long they should take, and when to add them to your training week.
Stress fracture running: signs, symptoms and recovery
Sharp bone pain that won’t quit? Learn to spot the signs of a stress fracture, understand the recovery timeline, and know when you can run again.
Running when stressed: does exercise actually help?
Stressed and wondering if a run will actually help — or make things worse? Here’s what the science says and how to use running to manage stress effectively.
Running plateau: how to break through it and improve
Stuck at the same pace or distance for months? Here’s why running plateaus happen and exactly what to do to start improving again.
Running doubles: training twice a day for amateurs
Thinking about running twice a day? Here’s what doubles training actually looks like for everyday runners — with real guidance on when it helps and when it backfires.
What is a good half marathon time for a beginner?
Wondering what a good beginner half marathon time looks like? Real pace breakdowns, honest benchmarks, and what to actually aim for your first 13.1 miles.
Progressive overload for runners: how to apply it
Progressive overload isn’t just for gym-goers. Here’s how to apply it to your running training to build fitness without breaking down.
Running your second marathon: what changes
Your second marathon should be smarter, not just faster. Here’s what actually changes — training, pacing, fuelling, and mindset — when you’ve got one under your belt.