How to set a realistic marathon finish time goal
Not sure what marathon finish time to aim for? Here’s how to set a goal that’s honest, achievable, and based on your actual running — not wishful thinking.
Training Plans
Structured plans to take you from where you are to where you want to be
How to run a negative split half marathon
Running the second half faster than the first sounds simple. Here’s how to actually pace a negative split half marathon without blowing up early.
How to run a half marathon without bonking
Hitting the wall at mile 10 is brutal and avoidable. Here’s how to fuel, pace and train so you finish strong — not crawling to the line.
How to pick a marathon for your first race
Choosing your first marathon matters more than you think. Here’s how to pick the right race — distance, timing, crowd support, and what to avoid.
Post-marathon recovery timeline: what to expect
Finished a marathon? Here’s an honest week-by-week recovery timeline — what your body’s going through and when it’s actually safe to run again.
First marathon experience: what I wish I knew
About to run your first marathon? Here’s the honest advice most training plans don’t give you — pacing, the wall, kit, and what actually gets you to the finish line.
What to Eat the Night Before a Half Marathon
Pre-race fuelling guide: carbs, hydration, timing, and what NOT to try. Race smart, starting with dinner.
Marathon taper week: what to expect and how to handle it
Taper week is weird, uncomfortable, and necessary. Here’s exactly what to expect in your final week before marathon day — and how to stay sane.
Carbohydrate loading before a marathon: how to do it right
Carb loading before a marathon isn’t just eating pasta the night before. Here’s exactly how to do it right — timings, amounts, and what to avoid.
Strength Training Exercises for Marathon Runners
20-minute twice-weekly routine. Core, glutes, hips. Prevent injuries and run stronger.