Signs you are overtraining as a runner (and what to do)
Tired legs, poor sleep, a pace that feels harder than it should? These are the signs you are overtraining as a runner — and how to fix it.
Running with music vs without: which is better?
Music or silence? We break down the real pros and cons of running with and without headphones so you can decide what actually works for you.
Running with a heart rate monitor: a beginner guide
New to running with a heart rate monitor? Learn your zones, what the numbers actually mean, and how to use HR data without overcomplicating your training.
Running watches under 200 euros worth buying in 2026
Not every runner needs a £500 GPS watch. Here are the running watches under 200 euros that actually deliver — with honest pros, cons, and who each suits.
Running on consecutive days: safe or not?
Running on consecutive days can work — or wreck your training. Here’s how to know if your body’s ready, and how to do it without breaking down.
Running and losing weight: realistic expectations
Running can help you lose weight, but probably more slowly than you think. Here’s what the research says and how to set goals that actually stick.
London Marathon ballot tips and alternatives for 2027
Didn’t get a London Marathon ballot place? Here’s how to improve your odds, plus realistic alternatives if you want to run 26.2 in 2027.
Knee pain when running: causes and fixes that work
Knee pain stopping your runs? Here are the most common causes — runner’s knee, IT band, patellar tendinopathy — and what to actually do about each one.
Interval training for 10k improvement: a real runner’s guide
Want a faster 10k? This practical guide to interval training covers exactly what to run, how fast, and how often — without wrecking your week.
How to stay injury free during marathon training
Marathon training breaks more runners than it makes. Here’s how to manage mileage, recovery, and warning signs before they become real injuries.