Running in Your 50s and Beyond: How to Stay Healthy
Running in your 50s is not the same as running in your 30s — but it’s entirely achievable. Here’s how to adapt your training to stay healthy and keep improving.
Aisha Rahman
How to Fuel for a Marathon: Race Day Nutrition Guide
Getting your marathon nutrition wrong can end your race. Here’s exactly what to eat the day before, on race morning, and during the race itself.
Post-Run Stretching Routine for Runners
A practical post-run stretching routine for runners — which stretches actually help, how long to hold them, and what the evidence says about stretching and recovery.
Marathon Nutrition Plan: Complete Fuelling Guide
Marathon nutrition makes or breaks your race. Here’s a complete fuelling guide — what to eat in the days before, on race morning, and throughout the 26.2 miles.
How Many Rest Days Do Runners Need?
Rest days are part of training, not a break from it. Here’s how many you need, what happens when you don’t take them, and how to make rest days work.
How to Breathe When Running: Technique and Tips
Breathing when running feels like it should be automatic — but technique matters. Here’s how to breathe properly when running to improve performance and reduce discomfort.
How to Return to Running After Injury Safely
Coming back from a running injury too soon causes reinjury. Here’s how to return safely — including a return-to-running framework and the signs you’re ready.
How to Run in High Humidity: Heat Acclimatisation Tips
Running in high humidity is tough, but manageable. Here’s how to adjust your pace, hydrate properly, and acclimatise safely so heat doesn’t derail your training.
How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries. Here’s what causes them, how to prevent them, and how to treat them if they’ve already started.
Best Energy Gels for Running in the UK (2025)
Energy gels are the most practical way to fuel during longer runs and races. Here are the best options available in the UK and how to use them effectively.